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B.K.S. Iyengar
2) The mind is given to you, you are not given to the mind. 
Yogi Bhajan 3) Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.
We are now offering Reflexology and Shiatsu massage in our studio or mobile service at your home or office serving Innisfil to York Region For more info and prices please click massage service on your left hand side
Yoga is an ancient practice that has been around for thousands of years. Over the years people have modernized this ancient practice and many forms of yoga have emerged. People are intrigued by yoga because it has been known to help people that have physical ailments. It is also a known fact that it helps with stress. Please read more about the types of Yoga that we teach in our Innisfil Yoga page Pilates was invented by Joseph Pilates. He had started this fitness because of his own needs and had found that the exercises that he did helped him. Pilates works on the core of your body, strengthening it and toning it. Please read more about the Pilates class that we teach in our Innisfil Yoga page.
Why Should We Take Up Yoga? Written by Mary Risman owner of Yoga Plus Certified Yoga instructor, Certified Prenatal Yoga instructor, Certified Pilates Instructor, Certified meditation teacher, Certified Stress management specialist, Certified Reflexologist, certified Shiatsu Therapist Yoga has been around for so many years and overtime we have come to modernize this form of exercise. Being a yoga instructor I have over the years really found out what yoga can do for you. It has helped numerous of my clients manage their special conditions like Parkinson’s Fibromyalgia, lower back pain, Osteoporosis and so much more. I believe that everyone should take up this wellness exercise because it really does keep the body very healthy. Before I started yoga I hardly had any energy and now to my delight I do not tire easy. Most of my clients have some form of a special condition but really healthy people should not turn their heads away from yoga as they will find out in due time what the of great benefits yoga are: 1) A Releaser of Stress 2) A Releaser of Depression 3) Will help to calm the mind 4) Will help to strengthen, lengthen and tone the muscles 5) Give more balance 6) Give more flexibility 7) An energy enhancer It is such a wonderful wellness exercise that does not place strain on your body and one that you can practice for the rest of your life. Mary Risman of Yoga Plus holds eight certifications they are Hatha Sport Yoga Nesta Institute, Spenser Pilates Nesta Institute, Hatha Prenatal Yoga Aura Yoga, Stress management Specialist Nesta Institute, Meditation teacher certificate, personal trainer certificate , Certified Reflexologist and a certified Shiatsu therapist If you would like to write a testimonial for Mary of Yoga Plus. Please forward it to yogaplus@rogers.com Thanks
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