Prenatal before session info

1)   Please have a note from your doctor stating that it is fine for you to practice yoga

2) Bring pillows, blankets, water and a light snack with you.   You can bring your own mat, but we also can provide you with one

3) Please do not eat anything for about two hours before class as this could bring your energy downwards

4) Please do not wear any perfume or scented lotions

5) Please wear loose and comfortable clothing