Have you ever wanted to try Pilates on the ball , but was a little apprehensive because there were people that were more experienced,then this one hour class is for you . You will learn to balance yourself properly on the ball while also learning to tone and strengthen your body. and by doing that you will become more confident. This workshop is for anyone that would like to learn. It takes place Sunday May 18 at Yoga Plus 11am-noon. the cost for the workshop is $15.00 a person. Please call to resister. Space is limited.
Special Class Yoga just for the back SaturdayJune 7 or Sunday June 8 11am-noon
This is a one hour class that is geared towards helping you to strengthen your back. I will teach you which poses are great to help relieve the pain. You will not be sorry. Price for this one hour class is $25.00 pay before June 1 and the price goes down to $20.00
Pilates on the ball workshop again. Learn to do Pilates on the ball so that you can incorporate it into your regular fitness routine. Same workshop as the May 18 one. This class is also one hour in length and it is on Monday July7 6:15-7:15 Cost is $15.00 per person see you there please RSVP
