Welcome to INSIDE OUT HOLISTIC THERAPIES. Taking care of your mind, body and sole. I own a business that offers holistic services and workshops.I can also travel to you in the areas of Newmarket, Aurora, Stouffville, RichmondHill, Keswick,, Schomburg,King Township , East Gwilliumbury and some surrounding areas. I Also make my own line of natural handmade soaps called Natures Naturals, as well I am carrying some other products Please scroll down to the end to read some of my testimonials
1) Shiatsu Therapist
2)) Certified Private and semi private Yoga for weight loss. Private inside or mobile private and semi private
3) Board Certified Reflexologist
4) Certified Meditation Teacher
5) Certified Sport Nutrition.
6) Certified Indian Head massage practitioner
7) Vipassana Meditation by Warren Reynolds of Wem
The word Shiatsu comes from the Japanese word Shi which means finger and atsu which means pressure. This alternative health practice dates back to the 6th century BC. Shiatsu is used to maintain good health. In Shiatsu finger pressure is used on different points of the body to help awaken the natural healing powers of the body and to clear physical and emotional blockages. Stretching of certain areas of the body is also necessary because it will help with tight and sore areas. Palm pressure is also used. You will feel amazing after this treatment as it works on your much needed problem area's
some of the issues that Shiatsu
can help with
1) Calm the nervous system
2) Relieve back pain
3) Relieve headaches
4)Strengthens bones and muscles
5) Increase mobility and flexibility of limbs and joints
6) Helps to reduce depression and tension
7) Improves circulation and reduce toxins
8) Will energize you
is a type of therapy that will promote a feeling of relaxation and well being. The feet in Reflexology is the most popular body part that therapists focuses on. In Reflexology the therapist starts by applying massage techniques to relax the foot to better receive reflex stimuation. The therapist uses medium pressure. Once a person starts to relax then the body can start to heal itself.
Here is what
Reflexology can do for you
1) Help to reduce tension, depression, stress
2) Helps with circulation issues and toxins
3) Helps to relieve minor headaches
4) Helps with tired feet
5) Helps to relax the person who is undergoing chemotherapy
INDIAN HEAD MASSAGE
This treatment has been practised for thousands of years and is also known as Champissage. It is a form of a relaxing massage or healing massage which focuses on the face, head, neck, shoulders, upper back and upper arms. It can be done with the client sitting in a chair or lying down and the therapists heels of hands are used and applied mostly in a gentle circle motion counter clockwise and clockwise. Such a fantastic relaxing and healing massage for just about anyone.
What are some of the benefits of Indian Head Massage?
Eyestrain, tension headaches, migraines, earaches, Tinnitus (ringing in the ear), jaw ache, sinusitis congestion,
insomnia, and disturbed sleep
The following conditions cannot be treated or must be treated with care:
This type of yoga is one of the most widely practiced form of yoga in North America. It is the branch of yoga which concentrates on physical health and mental well-being.
Here are some benefits of Hatha
1) Hatha yoga uses bodily postures (asanas),
breathing techniques (pranayama), and
meditation (dyana) with the goal of
bringing about a sound, healthy body and a clear, peaceful mind.
2) There are nearly 200 Hatha yoga postures, with hundreds of
variations, which work to make the spine supple and promote circulation in all
the organs, glands, and tissues.
3) Hatha yoga postures also
stretch and align the body, promoting balance and
4) It will also help persons who cannot sleep
properly as it will help to relax the mind and reduce stress
Insight Meditation also referred to
What is Insight meditation? It is a meditation that
teaches you to be mindful of everything around you such as sounds and silence, thoughts and actions. Insight meditation focuses on the breath as well it teaches you to understand that there are some things that you cannot change such as growing old. You should not grieve about it and learn to accept and be aware and live life to the fullest. It will also teach you to have better concentration, awareness and mindfulness.
Meditation Loving kindness
meditation is a meditation that translates into loving kindness and metta means love but it is not related to the word passion or sentimentality. The treasures of metta are learning to respect, honor and support ourselvess because without this it will be difficult to extend loving kindness towards other human beings. even though this is offering loving kindness to others
does not mean that you should allow others to take advantage of your kindness.
Metta will teach you how to become more aware and mindful of persons, try to be more compassionate of them and by doing this, one can love themselves even
Here are some things that meditation can
help you with
1) Have a better sleep throughout the night
2) Less stress
3) Can help with depression, anxiety and anger
4) Help to ground you
HERE ARE SOME FANTASTIC TESTIMONIALS
You have been coming to my house now for over a year
2-3 times each month. You have never been anything but professional and reliable. As you know I recommend you every chance I get and I'm proud to do so. Your massages
are absolutely the best and never less than 1 full hour! You are awesome and you keep me moving!
Mary Risman is a great person and reflexologist that goes above and beyond to support her clients.She genuinely cares about her clients and the benefits that reflexology can bring to their lives.My reflexology sessions have been wonderfully soothing and relaxing experiences.It has helped with my stress levels, relaxation and also allows me to sleep soundly.
I recommend it to anyone….it works!
Just wanted to drop a line and thank you for our yoga session, it was very pleasant and well educating on all the yoga poses, I appreciate the one on one session it just made it more personal and I got more out of it rather than just going to a class with more people. You were very helpful and patient. Thanks again.
"I've purchase three different types of Mary's soaps. Lemon, lavender and tea tree. All of them have been great for different things. I own my own pest and wildlife control company so I have a very dirty job. The lemon soap was a great hand soap to keep me fresh. The lavender soap has a very soothing smell and was perfect for before bed. Sometimes I have sleep problems and I found the smell of the soap before bed was really nice. Finally my favourite - the tea tree. I spend a lot of time out doors. Camping and fishing and even working in backyards, I tend to have issues with mosquitos. The tea tree soap helps to keep them away. Tea tree has natural insect repelling properties anyway but by using Mary's soap rather than something loaded with artificial scents I'm far less appealing to biting bugs. I'm fairly sure it's lake friendly too. I'm the best smelling guy at the cottage and the bugs keep off. I bought four. I can't recommend Mary's soap enough for keeping clean at the campsite or cottage." Thanks Mary!
-Jared Dickson (happy customer)
This Indian head massage session was very gentle,relaxing and soothing. I felt nutured by Mary's gentle hands. Thank you!
Had a great Indian Head Massage Wednesday Morning from Mary Risman! Very invigorating and yet relaxing and I have felt energized all day sitting down to relax now....Thank you Mary!! . It is a new treatment she is offering and I would highly recommend it.