Operating since 2006 Yoga Plus now referred to as Yoga Plus Massage and Wellness has been providing quality personal certified instruction for Yoga, Prenatal Yoga, Pilates, meditation and stress management.  Owned and operated by Mary Risman, certified instructor in all the for mentioned disciplines, has been helping clients with many health conditions such as lower back problems, carpal tunnel syndrome, Fibromyalgia, Parkinson’s, frozen shoulder, sore muscles, stress and others, for over four years.  Mary and Yoga Plus Massage and Wellness were recent recipients of the Innisfil Chamber of Commerce 2008 Service Business Award.  Mary was nominated for this award by her clients in recognition for her dedication and caring personality in the pursuit of addressing her client’s needs.  Mary has decided in 2011 to change her business around, so that instead of people coming to her , she now goes to them in the privacy of thier own home or office in the York region area

To further her commitment to the communities’ health Mary has now become a certified Reflexologist and certified Shiatsu therapist in 2009.   Some of the benefits of Reflexology and Shiatsu are the ability to help with stress, sore muscles, depression and much more.  To discuss your needs or book an appointment please contact Mary Risman. Mary has now finished her 200 yoga teaching course with Aura Wellness  and received high honours 2011